Calcium is a vital mineral. Your body uses it to build strong bones and teeth. Calcium is also needed for your heart and other muscles to function properly. When you don’t get enough calcium, you increase your risk of developing disorders like:
Children who don’t get enough calcium may not grow to their full potential height as adults.
You should consume the recommended amount of calcium per day through the food you eat, supplements, or vitamins.
Many people are at an increased risk for calcium deficiency as they age. This deficiency may be due to a variety of factors, including:
- poor calcium intake over a long period of time, especially in childhood
- medications that may decrease calcium absorption
- dietary intolerance to foods rich in calcium
- hormonal changes, especially in women
- certain genetic factors
It’s important to ensure proper calcium intake at all ages.
Early stage calcium deficiency may not cause any symptoms. However, symptoms will develop as the condition progresses.
Severe symptoms of hypocalcemia include:
- confusion or memory loss
- muscle spasms
- numbness and tingling in the hands, feet, and face
- muscle cramps
- weak and brittle nails
- easy fracturing of the bones
You ought to experience restful sleep within 2 weeks if you take 1 tablet with warm water at bedtime every day, especially if you avoid heavy food at night and practice yoga and pranayam. In fact, we offer full no-questions asked refund if you don’t see rapid results with regular use.
1 tablet with warm water at bedtime
Gokshura, Jatamansi, Katuki, Sarpagandha, Shankhapushpi, Tagara
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